P
A. OTM [4]: 3 Snatches (MH)
B. OTM [4]: 5 CJ (MH)
C. FT:
20 CJ (135/95)
Run 800m or Assault 40/32 Cals
10 Rope Climbs or 15 Strict Pullups + 15 Chinups (mix anyhow)
Run 800m or Assault 40/32 Cals
35-50 Burpees
F
A1. OTM [8]: 5 DB Thrusters
A2. OTM [8]: 0:10 Bike AHAP
C. FT:
60 KBS (53/35)
Row 1000m/850m
15 Strict Pullups + 15 Chinups (mix anyhow)
1000m/850m
20-40 Burpees
L45: C only
WODBODY sports massage on site July 18th – sign up sheet at gym!
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