Workouts at 9AM and 10AM only! If you are bringing a friend have them come to 10AM!
(Then come out to CrossFit Invoke to root for your fellow RTP crew as they compete today!)
WOD 07 13 13
A. Establish a 1RM Front Rack to Overhead
PP, PJ, Split Jerk are all acceptable, as are pressouts.
B. FT: “Filty Fifty”
50 BJ (24″)
50 Jump Pullups
50 KB Swings (35 only)
50 W Lunges
50 KTE
50 PP (45 only)
50 Back Ext
50 Wallballs (20/14, 10′)
50 Burpees
50 DUs
Post times, loads, and comments.
Knees to elbows is different than knees to triceps.
07 13 13
For everyone who wants to follow the action:
Heat Lists –
https://docs.google.com/spreadsheet/pub?key=0AivUrBcH2A4NdFZuRXhqMFdVZkU1cDg3OG9Vd183d0E&output=html
Live Scoring –
https://docs.google.com/spreadsheet/pub?key=0AivUrBcH2A4NdEdUOWZReDdWMjNFRFctLWwzcVNxNFE&output=html
strict press 1RM 98lbs.
more importantly, not a filthy virgin anymore! and it hurt!
40:44 with some modification:
box proportional for someone 4’11” (not sure how tall the box was, but not very tall)
superman instead of back extensions (again don’t feel like I fit on them)
10lb. wall balls
100 singles instead of double unders
I was going to ask if anyonemade it in for this one…thanks for posting Lorena!! Awesome job! Anyone gonna be making this up with me tomorrow?
I’ll join in on the fun
A. 155#. Probably could have gone heavier, but my mind was on the WOD.
B. 41:36 Rx
Then I hoofed it out to Raleigh to watch our peeps compete. Wish I didn’t have to leave before it was over. 🙁