Workouts at 9AM and 10AM only!  If you are bringing a friend have them come to 10AM!

(Then come out to CrossFit Invoke to root for your fellow RTP crew as they compete today!)

 

WOD 07 13 13

A. Establish a 1RM Front Rack to Overhead

PP, PJ, Split Jerk are all acceptable, as are pressouts.

B. FT: “Filty Fifty”

50 BJ (24″)
50 Jump Pullups
50 KB Swings (35 only)
50 W Lunges
50 KTE
50 PP (45 only)
50 Back Ext
50 Wallballs (20/14, 10′)
50 Burpees
50 DUs

Post times, loads, and comments.

K2E Example

Knees to elbows is different than knees to triceps.

 
07 13 13
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