Workouts at 9AM and 10AM only! If you are bringing a friend have them come to 10AM!
(Then come out to CrossFit Invoke to root for your fellow RTP crew as they compete today!)
WOD 07 13 13
A. Establish a 1RM Front Rack to Overhead
PP, PJ, Split Jerk are all acceptable, as are pressouts.
B. FT: “Filty Fifty”
50 BJ (24″)
50 Jump Pullups
50 KB Swings (35 only)
50 W Lunges
50 PP (45 only)
50 Back Ext
50 Wallballs (20/14, 10′)
Post times, loads, and comments.
Knees to elbows is different than knees to triceps.