07 14 17

P

A. 3 Cleans + 1 Jerk

60%, 65%, 70%, 3@75

 

B. FS: 5×4@75%

 

C. 8 RFT [C20]:

5 Squat Cleans (135/95)

8 HSPU

30 DU

 

F

A1. OTM [12]: 10 WB
A2. OTM [12]: 12 DB PP (40/30)

 

B. FS: 5×4@75%

 

C. 8 RFT [C20]:

7 2A-DB HSC (40/30)

7 Pushups or Dips

7 Row Cals