Great job to everyone who competed at the “SuperFit Games Raleigh” this past Saturday!  Kris’s team got 4th and Kim’s got 2nd!  Recap here.

Thanks to everyone who came out to support us on Saturday!

 

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WOD 07 15 13

A. BS (1×10@ 60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%)

B1. Glute Ham Raise (3×8 AHAP)

B2. Good Morning (3×6 AHAP)

C. 3 RFT [C12]

7 Squat Snatch (135/95)

12 Burpee Box Jumps (24″/20″) *full extension on box not required.

Post times, loads, and comments.

SuperFit Raleigh Group

Not pictured: Ian, Ashley, Chrys, Murph, David, Sean, Jill, Elizabeth, Denny.

SuperFit Raleigh MF-Rx Podium

 
07 15 13

11 thoughts on “07 15 13

  • 07 14 2013 at 10:45 pm
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    Challenge of the week: Max unbroken reps of:
    1-T2B
    1-Pullup
    Alternating. Score is total reps (1 T2B + 1 Pullup = 2 reps). Post results to board.

  • 07 15 2013 at 9:03 am
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    A. 245#
    B1. 3 x +10#
    B2. 95#
    C. 2+13 with 95# HPS+OHS
    Thought I scaled appropriately — probably sandbagged on the burpees.

  • 07 15 2013 at 9:18 am
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    Awesome job to everyone this weekend!

    A: 210#
    B1: check
    B2: 105#
    C: 9:10, 65# squat snatch. Finally starting to get these, could probably have gone a bit heavier.

  • 07 15 2013 at 2:18 pm
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    OMG coach Kris! A CFG shirt for our team photo, really!?!?! Boo!! 😉

    • 07 16 2013 at 10:05 am
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      Winking smiley face ( 😉 )= not really upset. You’re still pretty freaking awesome and all transgressions will be forgiven.

  • 07 15 2013 at 6:11 pm
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    Great job to all the competitors. I like the triangle pic 🙂
    A. 125#
    B1. skipped
    B2. Back was not happy so did 33#
    C. 11:06 at 53#

  • 07 15 2013 at 8:11 pm
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    A. 96#
    B1. check
    B2. 45
    C. 10:52 at 55#

    • 07 15 2013 at 10:06 pm
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      Math is so hard… C was at 45#

  • 07 15 2013 at 9:42 pm
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    A. Squats felt pretty good after a sold warm up. Got up to 124#.
    B1. Ow. That machine is made by the devil. Gotta remember to work on my hamstring stretches.
    B2. 45#
    C. 9:36, 35#. Back to basics on snatch and OHS. OHS still feels way weird in the lockout. Fighting the grip between shoulders and wrists. I walked over the box, as the first jump resulted in a huge TWANG in my left hamstring.

  • 07 16 2013 at 9:28 am
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    so I got to the gym with 20mins before my class, just enough time to sorta warm up my snatch and do this metcon. i know this would have been even more difficult with all the posterior chain work before it, but unfortunately I didn’t have the time 🙁
    C.11:36 Rx
    just made the time cutoff pretty happy about this, AND didn’t fail a single squat snatch!

  • 07 16 2013 at 10:45 am
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    A. 250
    B1. purple (only did 2/3 sets)
    B2. 65
    C. 8:37 Rx. Was happy that I could muster a few T&G snatches at 135 each round.

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