07 15 21

A. T(2-3), OTM [40]; 5 rds x [8]
[2] Row for max meters, 1PW, switch anytime
[1] L-sit/Hollow hold, 1PW, switch anytime
[2] Handstand skill practice (coach’s choice) or 1A KB OH Walk
[1] Burpees – synchro as a team or 1PW
[2] Rest