WOD 07 17 13

A1. Front Squat (5@65%, 5@70%, 5@75%, 5@75%)

A2. Wide Grip Pullup (5×3 AHAP).  Adv: (Strict MU AHAP)

B. FT [T8/C14]

15-12-9-6-3 Front Squat (135/95)
3-6-9-12-15 Pullup (Adv: CTB)

No racks.  (5 Pushups + 5 Burpees) when you drop the bar or come off bar.  (Adv: Run 200m)

Post times, loads, and comments.

07 17 13
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10 thoughts on “07 17 13

  • 07 16 2013 at 10:11 pm

    Don’t forget about this week’s weekly challenge (see the board!)

  • 07 17 2013 at 9:45 am

    A1: worked up to 155lbs
    A2: check. did one set with 12lbs, failed the 3rd pullup
    B: ran out of time with 8 pullups to go. 4 drops, all on front squats – my legs feel good, my front rack position sucks and kills my wrists/fingers.

  • 07 17 2013 at 7:11 pm

    A1. 75#
    A2. Red banded pullups
    B. 65# and blue band. Hit the cap with 10 pullups to go. Dropped the bar once on my set of 12 and dropped from my pullups in my set of 12.

  • 07 17 2013 at 9:14 pm

    Shout out to misty! She giveth and she taketh! Gave me and bonnie a little break during pull up part of word, but then she took it back! But I got 12 pullups unbroken!! So, yah!!

  • 07 17 2013 at 9:17 pm

    A1. 105#. Feeling WAY better about my front rack with a little help from Lei yesterday.
    A2. ALMOST 3 chinups in a row. All the rest two. How far I’ve come.
    B. 65#, all front squats unbroken. Subbed 3 chinups plus remainder negatives. Missed a few times, but those negs started to BURN. Met cap with 8 reps to go.

    • 07 17 2013 at 11:11 pm


  • 07 17 2013 at 11:19 pm

    A1. Worked up to 113#
    A2. Had to use a purple band to eek out 3 strict pull ups a set.
    B. 12:14 with 83# and blue+purple bands. I totally thought that CTB was the normal (not advanced) and when Lei kept telling me it was too much resistance I ditched the purple band around the third set. Lei put the purple back on and ditched the blue for me for my fourth set and I was like: “ummmmmm…are these supposed to be regular pull ups or something? ‘Cause there is no way I’m getting CTB on these…” Then I almost mentally gave up when I thought the penalty was +5 pull ups instead of push ups, in which case I was never going to finish. Silly Foots!

  • 07 18 2013 at 8:38 am

    A. didn’t have time to do 🙁
    B. did after my 430 class: got up to 2.5lbs…so far from where I use to be on these…
    C. did before my 430 class: 7:36ish i think…Rx…broke once at 13/15 pullups 🙁 so close

  • 07 18 2013 at 10:06 am

    man! nice work misty…
    got to work out with Lei after the 6:30 class….working out not alone is always more fun 🙂

    A. 185
    B. MU (strict!) tried 10# a lot of times…failed a lot of times
    C. 5:54 RX…went for butterfly pullups instead of C2B after watching Carly kill everything

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