P
A. OTM [4]: ATK Hang Power Snatch + *Snatch Balance + OHS
B. OTM [4]: ATK Hang Squat Snatch + *Snatch Balance + OHS
C. OTM [4]: Squat Snatch + *Snatch Balance + OHS
D. BS: 3×10
E: “Jackie”
FT:
Row 1000m
50 Thrusters (45)
30 Pullups
*Sn Bal is optional – use as comfort allows
F
A. OTM [12]: 3 SnGp PP + 3 OHS
B. BS: 3×10
C: FT:
Row 1000m
50 Air squats
30 KBS
CrossFit Games are this weekend! We will have a viewing party at the gym!
Congratulations to Lindsay “Berger” and her friend Laura for placing 3rd in the Female/Female scaled team at the Independence Games this weekend in South Carolina!
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