A. Sumo DL: 5×2 for max load
B. 3RFT:
Run 400m
21 Burpees
C1. 3×10 RDL
C2. 3×12 Bulgarian Split Squat (6L+6R)
C3. 3×20 Weighted Sit up – anchor feet w/ DB across chest
07 19 16
A. Sumo DL: 5×2 for max load
B. 3RFT:
Run 400m
21 Burpees
C1. 3×10 RDL
C2. 3×12 Bulgarian Split Squat (6L+6R)
C3. 3×20 Weighted Sit up – anchor feet w/ DB across chest