One more time! Carolina Phoenix! Come out and watch some championship level football! (Did you know our own Murphie Chappell is an all star on this team?)
WOD 07 20 13
A. 20 minutes to work up to a 2RM OHS
B. For time: 50 Ring Dips (Adv: + Wt)
C. 4 RFT [T10/C16]:
6 DL (245/175)
18 Double Unders
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