A1. Row 4 x 2:00 (casual pace)
A2. CS ATYT 4×5 (bands at upper height for all)
A3. CS Lat Pulldown 4×10
A4. CS Row 4×10
B. T(2-3), 1PW, AMRAP [18]: 10-20-30-40…(+10)
Bike Cals
L-sit/hollow hold seconds
Ski Erg Cals
DB Hang Clusters (35/25)
L45: A (3 rds), B [15]
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