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WOD  07 22 13

A. BS (1×8@ 65%, 1×8@70%, 1×6@80%, 1×6@85%)

B. Tabata rounds (Sets 1-6 = PU, 7-12 = Situps, 13-18 = WB, 19-24 = Burps)

6 x (20 sec Pushups, 10 sec rest)

6 x (20 sec Situps, 10 sec rest)

6 x (20 sec Wallballs, 10 sec rest)

6 x (20 sec Burpees, 10 sec rest)

Score total reps of each movement.  [B] should last 12 minutes.

Post times, loads, and comments.

Norah Burpee

 
07 22 13
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4 thoughts on “07 22 13

  • 07 22 2013 at 6:13 pm
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    A. 130#
    B. 156 reps total, w/knee push ups

  • 07 22 2013 at 9:34 pm
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    A. BS was aptly named today. The old man hip didn’t want to behave today after a successful last week. I worked on mobility and did a total of about a dozen reps at 65.
    B. Wow did I end up feeling awful today. This was rough. Wound up in the 130s overall.

    Keepin’ the ol’ chin up. Tomorrow will be better.

    • 07 22 2013 at 10:36 pm
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      Mama (Misty) said there’d be days like this.

  • 08 05 2013 at 1:25 pm
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    A. Failed on the 6th rep at 80% (135#) and on the 2nd rep at 85% (145#). Just wasn’t feeling it today, I guess.
    B. Mininum reps/movement: PUs = 5, situps = 9, WBs (10#/10′) = 5, and burpees = 5.

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