Happy Birthday to Steve!
CrossFit Games Viewing Party 7/26 Details here!
WOD 07 24 13
A1. FS (5@70%, 5@75%, 5@80%, 5@85%)
A2. Wide Grip Pullup (4×3). Use bands/add weight to hit desired reps.
B. “Nasty Girls”
3 RFT:
50 Air Squats
7 MU *(sub 14 Pullups + 14 Dips).
10 HPC (135/95) *(Sub 20 KBS)
C. Try the weekly challenge!
Post times, loads, and comments.
07 24 13
1. Happy Birthday, Steve!
2. (Why is there no “happy birthday, lei”?)
Happy Birthday, Lei!
In my dreams I muscle up all the time, gracefully and effortlessly. But as soon as my hands touch the rings in real life I feel so heavy. I love the idea of this wod though.
A1. 98#
A2. Red band
B. 19:42 with 83# and red and purple bands.
The girls did a number on me… Everything hurts today! 🙂
If birthday workouts are sometimes designed to highlight birthday person’s favorites, then what does “nasty girls” say about our two birthday boys?!… just saying!
Happy birthday, gentlemen! I hope you enjoyed you nasty girls!
A1. 110#
A2. Red + purple
B. 14:21 with 73# and red+purple for pull ups and red on a walker.
Thanks to everyone who wore those ridiculous(ly cool looking) hats this afternoon!
And special thanks to Greg for the protein cupcake!
That hat seriously improved my performance.
And I’m glad you liked the “cupcake”!!