Happy Birthday to Steve!

 

CrossFit Games Viewing Party 7/26 Details here!

 

WOD 07 24 13

A1. FS (5@70%, 5@75%, 5@80%, 5@85%)

A2. Wide Grip Pullup (4×3).  Use bands/add weight to hit desired reps.

B. “Nasty Girls”

3 RFT:

50 Air Squats

7 MU *(sub 14 Pullups + 14 Dips).

10 HPC (135/95) *(Sub 20 KBS)

C. Try the weekly challenge!

Post times, loads, and comments.

Kris Kim MU SuperFit 2013

 

 
07 24 13
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8 thoughts on “07 24 13

  • 07 24 2013 at 7:11 am
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    1. Happy Birthday, Steve!

    2. (Why is there no “happy birthday, lei”?)

    Happy Birthday, Lei!

  • 07 24 2013 at 2:54 pm
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    In my dreams I muscle up all the time, gracefully and effortlessly. But as soon as my hands touch the rings in real life I feel so heavy. I love the idea of this wod though.

  • 07 24 2013 at 8:31 pm
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    A1. 98#
    A2. Red band
    B. 19:42 with 83# and red and purple bands.

    • 07 25 2013 at 11:24 am
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      The girls did a number on me… Everything hurts today! 🙂

  • 07 24 2013 at 8:47 pm
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    If birthday workouts are sometimes designed to highlight birthday person’s favorites, then what does “nasty girls” say about our two birthday boys?!… just saying!

  • 07 24 2013 at 10:28 pm
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    Happy birthday, gentlemen! I hope you enjoyed you nasty girls!
    A1. 110#
    A2. Red + purple
    B. 14:21 with 73# and red+purple for pull ups and red on a walker.

  • 07 24 2013 at 10:38 pm
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    Thanks to everyone who wore those ridiculous(ly cool looking) hats this afternoon!

    And special thanks to Greg for the protein cupcake!

    • 07 25 2013 at 10:18 am
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      That hat seriously improved my performance.

      And I’m glad you liked the “cupcake”!!

Comments are closed.