P
A. OTM [5]: 3 Snatches (consistent, good technique > T&G speed)
B. OTM [5]: 5 C&J
C. AMRAP [5] @ 0:00:
7 Rds of “The Chief” (115/75)
Max Cal Bike WRT
AMRAP [5] @ 10:00
6 Rds of “The Chief” (135/95)
Max Cal Bike WRT
AMRAP [5] @ 20:00
5 Rds of “The Chief” (155/105)
Max Cal Bike WRT
F
A. OTM [5]: 6 1A-DB Hang Power/Muscle Snatch
B. OTM [5]: 8 2A-DB Hang Power Clean and Jerk
C. AMRAP [5] @ 0:00:
7 Rds of “F Chief”
Max Cal Bike WRT
AMRAP [5] @ 10:00
6 Rds of “F Chief”
Max Cal Bike WRT
AMRAP [5] @ 20:00
5 Rds of “F Chief”
Max Cal Bike WRT
F Chief: 6 KBS + 6 Pushups + 6 Cals Row
L45: A,C
Triangle Invitational is coming! Oct 21/22
07 25 17