CrossFit Games Viewing Party TODAY! Details here!

WOD 07 26 13

A. Snatch Balance AHAP.  If new at this movement, go light.

B. “Karen” – FT:

150 Wallballs (20/14)

C. Prowler Pushes *NFT (5 lengths total: 205, 115) *Sled = 70#

D. The Challenge!

Post times, loads, and comments.

Tony Wallball

 
07 26 13
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11 thoughts on “07 26 13

  • 07 25 2013 at 10:05 pm
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    The record board is ripe for some bumping. Just sayin’

  • 07 25 2013 at 10:11 pm
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    Also – if anyone wants to host Games viewing on Saturday or Sunday (the finals!), please put up a post or email me! Lei@CrossFitRTP.com

  • 07 26 2013 at 7:39 am
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    I’m thinking we may not see soft kitty (Dorian) for a while since he’s out brewing up trouble in the Atlantic. Go Hurricane Dorian…..just don’t hit us. I know how strong you are.

  • 07 26 2013 at 8:31 am
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    I read the blog right before bed and dreamt of wallballs all night.

    A. 95#. Getting better at dropping quickly.
    B. 13:26. Slow, but a huge PR for me.
    C. Check

  • 07 26 2013 at 9:13 am
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    A: 105#
    B: 10:35. Huge PR, only managed 130 in 17 min during the open
    C: yep

  • 07 26 2013 at 10:59 am
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    Well, this looks horrible!
    Mad Dog, I read this WOD before going to bed last night and then had a dream that I ate ALL THE THINGS!!!

  • 07 26 2013 at 1:13 pm
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    I’m traveling and had a flight delay, so those gifs are a fair representation of what my food log is going to look like today.

  • 07 26 2013 at 3:16 pm
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    No worries Sean! I am merely a summer breeze!

  • 07 26 2013 at 5:11 pm
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    I want to know where I can get Anderson Cooper’s french fry sweatshirt!

  • 07 26 2013 at 9:48 pm
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    A. Failed at 83# (I’m not counting that ugly last one. According to the laws of physics, I should not have been able to stand that one up.) Calling my 1RM 73#.
    B. 10# to 10′ = 12:15, sweaty.
    C. Check
    D. Weekly challenge = 0:44

Comments are closed.