CrossFit Games Viewing Party TODAY! Details here!
WOD 07 26 13
A. Snatch Balance AHAP. If new at this movement, go light.
B. “Karen” – FT:
150 Wallballs (20/14)
C. Prowler Pushes *NFT (5 lengths total: 205, 115) *Sled = 70#
D. The Challenge!
Post times, loads, and comments.
07 26 13
The record board is ripe for some bumping. Just sayin’
Also – if anyone wants to host Games viewing on Saturday or Sunday (the finals!), please put up a post or email me! Lei@CrossFitRTP.com
I’m thinking we may not see soft kitty (Dorian) for a while since he’s out brewing up trouble in the Atlantic. Go Hurricane Dorian…..just don’t hit us. I know how strong you are.
I read the blog right before bed and dreamt of wallballs all night.
A. 95#. Getting better at dropping quickly.
B. 13:26. Slow, but a huge PR for me.
C. Check
A: 105#
B: 10:35. Huge PR, only managed 130 in 17 min during the open
C: yep
Well, this looks horrible!
Mad Dog, I read this WOD before going to bed last night and then had a dream that I ate ALL THE THINGS!!!
🙂
I’m traveling and had a flight delay, so those gifs are a fair representation of what my food log is going to look like today.
No worries Sean! I am merely a summer breeze!
I want to know where I can get Anderson Cooper’s french fry sweatshirt!
A. Failed at 83# (I’m not counting that ugly last one. According to the laws of physics, I should not have been able to stand that one up.) Calling my 1RM 73#.
B. 10# to 10′ = 12:15, sweaty.
C. Check
D. Weekly challenge = 0:44