WOD 07 27 13

A. EMOM (15 min): 2-7 HSPU

B. In teams of 2 (FT) w/ 1 person W@AT:

Run 400m (team)

25 Front Squats (135/95)

25 BF Burpees

25 Pushups

2 Rope Climbs

20 FS

20 BF Burpees

20 Pushups

2 RC

15 FS

15 BF Burpees

15 Pushups

2 RC

10 FS

10 BF Burpees

10 Pushups

2 RC

5 FS

5 BF Burpees

5 Pushups

2 RC

Run 400m (team)

*For 1 rope climb, sub 5 ring rows

Post times, loads, and comments.

M1 RopeClimb Carly Squat

 
07 27 13
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4 thoughts on “07 27 13

  • 07 27 2013 at 11:37 am
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    A. Kept with sets of 4, toes on 24″ box. These are feeling more solid.
    B. This was a fun metcon, despite it being hard. Troy and I subbed ring rows, my bar was at 53# for the old man hip. We finished in 20:52.

  • 07 27 2013 at 2:03 pm
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    Grillin’ and The Games tonight (Saturday) after 7 at our place if you’re interested!! Details and address on the member blog. Maybe see you later!!

    • 07 27 2013 at 4:49 pm
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      Given the silence and that there is another meeting forming, please call first in case we decided to head that way instead!

  • 07 28 2013 at 11:33 am
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    A. Did about 45 kipping HSPU with 2 abmats. First time doing these in a WOD!
    B. 23:55 with Alex. We used 73#, knee push ups, and ring rows.

Comments are closed.