WOD 07 27 13
A. EMOM (15 min): 2-7 HSPU
B. In teams of 2 (FT) w/ 1 person W@AT:
Run 400m (team)
25 Front Squats (135/95)
25 BF Burpees
25 Pushups
2 Rope Climbs
20 FS
20 BF Burpees
20 Pushups
2 RC
15 FS
15 BF Burpees
15 Pushups
2 RC
10 FS
10 BF Burpees
10 Pushups
2 RC
5 FS
5 BF Burpees
5 Pushups
2 RC
Run 400m (team)
*For 1 rope climb, sub 5 ring rows
Post times, loads, and comments.
07 27 13
A. Kept with sets of 4, toes on 24″ box. These are feeling more solid.
B. This was a fun metcon, despite it being hard. Troy and I subbed ring rows, my bar was at 53# for the old man hip. We finished in 20:52.
Grillin’ and The Games tonight (Saturday) after 7 at our place if you’re interested!! Details and address on the member blog. Maybe see you later!!
Given the silence and that there is another meeting forming, please call first in case we decided to head that way instead!
A. Did about 45 kipping HSPU with 2 abmats. First time doing these in a WOD!
B. 23:55 with Alex. We used 73#, knee push ups, and ring rows.