07 28 16

A. 6 Rds:

Air Assault Bike 15/11 Cals

1 set Pullup work: (select: K-Pullup/K-MU/Strict MU work)

40′ OHWL (95/65)

B. 3 RFT:

75 DU

SkiErg 21 Cals

15 GHDSU (optional: Medball (10/6)

Best of luck to Erin as she heads onto Atlanta!