WOD 07 29 13

A1. BS (1×8@ 65%, 1×6@75%, 1×4@85%, 1×4@90%)

A2. Strict Pullup (4 sets for max total reps) (Adv: Legless Rope Ascent)

B. 4 Rounds for max reps:

20 sec ME DL (225/155), 40 sec Rest

20 sec ME Burpees, 40 sec Rest

20 sec ME KB Swing (53/35) , 40 sec Rest (Adv: KB Snatch)

20 sec ME Situps, 40 sec Rest

C. 3 Prowler Pushes (205/155)

Score = total reps of each movement.  Post times, loads, and comments.

07 29 13
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7 thoughts on “07 29 13”

  • Troy
    07 29 2013 at 3:34 pm
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    A1. 350×3 – had to bail on last one…
    A2. 32 PUs
    B. 176 total
    C. Check

  • Chef
    07 29 2013 at 10:04 pm
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    A1. 277 – last one was a struggle but got it done
    A2. I went LEGLESS
    B. 199
    C. nope

  • Kris
    07 30 2013 at 10:46 am
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    A1. 220×4 felt so good!
    A2. 35 total pullups and 1 legless rope ascent
    B. 185? i think
    C. my favorite end to a day!

  • Mad Dog
    07 30 2013 at 12:44 pm
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    A1: 275×4
    A2: Rope ascent x4
    B: 163
    C: Check.

  • Phil
    07 30 2013 at 1:44 pm
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    Awesome squat numbers, everyone!

  • TFoots
    08 05 2013 at 1:14 pm
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    A1. Failed on rep #3 with 150#.
    A2. Could not get more than 3 PUs at a time for the life of me (got 3.5 a bunch of times though…)
    B. DLs @ 150# = 25. Burpees = 33. KBS @ 35# = 41. Situps = 59. Total = 158.
    C. Check.

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