WOD 07 31 13
A1. Bench Press: (6×3). Start at ~80% and increase to AHAP. Weight on the bar cannot decrease.
A2. Legless Rope Climb as high as you can manage across all 6 rds. (6×1)
A3. ME L sit (feet off floor) (6×1)
B. AMRAP 10 min:
12 STO (135/95)
12 GHD Situps
C. Weekly Challenge!
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