WOD 07 31 13
A1. Bench Press: (6×3). Start at ~80% and increase to AHAP. Weight on the bar cannot decrease.
A2. Legless Rope Climb as high as you can manage across all 6 rds. (6×1)
A3. ME L sit (feet off floor) (6×1)
B. AMRAP 10 min:
Run 400m
12 STO (135/95)
12 GHD Situps
C. Weekly Challenge!
Post times, loads, and comments.
07 31 13
Big mob this AM, disappointed by the lack of posts.
A1: 175#, ran out of time, could probably have added 5-10# more
A2: Check. tried legless once, did the rest with legs to work on rope climbing in general
A3: 1:55 total
B: 2 rounds + 400m, 135#, abmat situps
C: Need to give this a shot. My 1RM *may* be near my bodyweight at this point.
I just now got to where I could lift my arms high enough to type.
A2. Three full legless rope climbs (never tried this before)
The rest of it was forgettable but the ankle is feeling better so hopefully I’ll be back up to snuff soon.
PS Waking up at 5 after not doing it for a month sucks.
A1. 160# (Hollywood and I only had time for five rounds)
A2. Rx
A3. 2:05
B. 2 rounds even with 115# on the bar.
Just came across a new gym logo.
Lei, I hope you don’t mind that I already called the landlord/painters/renovation crew. They’re just gonna bill you.
I could not agree with this more!
Uhhhhhhhhhh
A1. 90# – 7# more than my 1RM. Woot.
A2. Practice and such
A3. 1:45
B. 2+200m, 58#
C. Not today.
A1. 130# for 2.6 reps 😛 Definitely still a 2RM.
A2. Fun! I had enough grip to do a couple of pull-ups with my body weight.
A3. Total 2:26?
B. 2+200m, 65#, abmat sit-ups
C. See A1 lulz
Also decided I could scurry up the rope for the first time today, so I did, TWICE! That was an exciting line to cross for sure!!
Yea! I was a WITNESS!
I also believe this is the first time any of our athletes have claimed to ‘scurry’ anywhere.
I’m in favor of scurrying.
A1. Managed one set at 80#, missed the last rep on the rest
A2. Modified
A3. 68s
B. 2+200m, 73#
C. skipped
Got my unassisted chin up today! Yay!
WITNESS!
A1. 150 — I hate losing to Kim every time we bench.. motivation.
A2. Modified version
A3. 1:40 on boxes
B. 2+200m, #115
C. skipped.