WOD 08 01 13
A. Back Squat (6@65%, 6@75%, 6@80%, 6@80%)
B. GHR (3×6 AHAP)
C. 8 min
Perform each exercise as long as you can until you start to lose pace and slow down, then immediately switch to the next exercise. You should come nowhere near failure on a rep.
- Push-up*
- Pull-up (Strict is preferred over kipping. COVP preferred over butterfly)
- Wallball
*Pushups are Top-to-top (not hand release) and chest to deck. Don’t settle for less.
D. Rest 3 min, then Row 500m FT.
Post times, loads, and comments.
08 01 13
We’re putting together a FF league! The more the merrier!
Tony is the defending champ from last year! Who’s going to challenge him this year?
Join here: http://football.fantasysports.yahoo.com/league/crossfitrtp
A. 2 x 6 x 245
B. Check (bodyweight)
C. 114.
D. 1:50.7 (not a good time for me)
Morning workout!
A. 240
B. bodyweight only
C. 83 reps.. push ups are getting a little better though.
D. 1:47
hey challengers: http://www.closetcooking.com/2013/07/zucchini-pizza-crust-with-chipotle-bbq.html
Cheese optional..but mix in some almond flour or flax meal to crust instead of the cheese and you will be pleased.
You’re almost to finish line!
A. 90#
B. +5
C. 110
D. 2:04 – I’ve done better. Totally died in the middle of this.
Forgot my modifications – Pullups with blue band and wallballs w/ 10# ball.
And many thanks to Mitchell for helping me with my hip!