WOD 08 01 13

A. Back Squat (6@65%, 6@75%, 6@80%, 6@80%)

B. GHR (3×6 AHAP)

C. 8 min

Perform each exercise as long as you can until you start to lose pace and slow down, then immediately switch to the next exercise. You should come nowhere near failure on a rep.

  • Push-up*
  • Pull-up (Strict is preferred over kipping.  COVP preferred over butterfly)
  • Wallball

*Pushups are Top-to-top (not hand release) and chest to deck.  Don’t settle for less.

D. Rest 3 min, then Row 500m FT.

Post times, loads, and comments.

 
08 01 13
Tagged on:                     

6 thoughts on “08 01 13

  • 08 01 2013 at 8:28 am
    Permalink

    A. 2 x 6 x 245
    B. Check (bodyweight)
    C. 114.
    D. 1:50.7 (not a good time for me)

  • 08 01 2013 at 9:42 am
    Permalink

    Morning workout!

    A. 240
    B. bodyweight only
    C. 83 reps.. push ups are getting a little better though.
    D. 1:47

  • 08 01 2013 at 7:44 pm
    Permalink

    A. 90#
    B. +5
    C. 110
    D. 2:04 – I’ve done better. Totally died in the middle of this.

    • 08 01 2013 at 9:36 pm
      Permalink

      Forgot my modifications – Pullups with blue band and wallballs w/ 10# ball.
      And many thanks to Mitchell for helping me with my hip!

Comments are closed.