WOD 08 01 13
A. Back Squat (6@65%, 6@75%, 6@80%, 6@80%)
B. GHR (3×6 AHAP)
C. 8 min
Perform each exercise as long as you can until you start to lose pace and slow down, then immediately switch to the next exercise. You should come nowhere near failure on a rep.
- Pull-up (Strict is preferred over kipping. COVP preferred over butterfly)
*Pushups are Top-to-top (not hand release) and chest to deck. Don’t settle for less.
D. Rest 3 min, then Row 500m FT.
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