WOD 08 02 13

A. Press (8@70%, 6@75%, 5@80%, 5@85%)

B. Spend 10 minutes working on pullup technique (if you have 1 or more strict).

*Prioritize COVP Pullups before ‘butterfly’.

C. “Nicole”

AMRAP 20 min

Run 400m

Max reps u/b pullups.

Record number of pullups done each round and total pullups.

Post times, loads and comments.

08 02 13
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6 thoughts on “08 02 13”

  • Troy
    08 02 2013 at 9:32 am
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    A. Ended at 145×4….
    B. Check
    C. 6 rounds running – 66 PUs total… Erik set a good pace this AM…

  • Liz
    08 02 2013 at 8:51 pm
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    A. 90#
    B. I played here, watched lots.
    C. 4 rds running, 66 pullups w/ blue band. Thanks Jen for pushing me through my last set – I didn’t realize I had those in me.
    It may be time for me to breakup with the blue band, we’ve had a good run but it may be time for me to move on.

  • Mad Dog
    08 02 2013 at 9:04 pm
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    A. 95#
    B. Check
    C. 71 reps in six rounds

  • Greg Lincoln
    08 02 2013 at 9:27 pm
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    A. Been a while on these. Good to get back. Topped out at 85#
    B. Worked on my brand-spankin-new kipping pull-up form with Dunsey.
    C. 5 rounds + 200M. 39 total unassisted pull-ups, and my first 10 unbroken ever! Woo 🙂

    • Liz
      08 02 2013 at 10:38 pm
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      That’s amazing! Congrats!!

  • TFoots
    08 03 2013 at 9:36 am
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    A. Worked up to 55#.
    B. We got a late start so this kinda got squeezed out.
    C. Got 18 unassisted pull-ups in 6 rnds.

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