P
A. Power Clean
5×3@80%
B. PJ 5×3@75%
C. AMRAP [7]:
X Power Clean (155/105) + 30 DU
2 Power Cleans (155/105) + 30 DU
+1/rd…
DO: Choose a weight that you feel very confident with.
DO: Scale DU to a set you can consistently complete in 1-2 sets.
DO NOT: Land wider than you squat
D. PP: 5×3@80%
F
A. Work to M2: 1 HSC + 1 BTK HSC
B. PJ 5×3@75%
C. AMRAP [7]:
2 DB HPC + 20 hops
4 DB HPC + 20 hops
+2/rd…
DO: Keep lumbar support
DO: Scale hops to <30 sec.
DO NOT: Look down
08 02 17