08 03 17

A. [C30] Complete @ conversational pace

6 RNFT:

20 Cal Row

Zercher carry (Barbell/Axle Bar**/D-ball/Yoke) 60′. Athlete choose the weight. If this is new, experiment.

 

Burpee Broad Jump 60′

Seated Straddle Leg Lifts* 12 reps or Hollow hold (12 sec).

 

*Athlete’s choice (legs together/apart)

**If using Axle bar, use special chrome clips.

 

B. [10] Play with handstands. Kick up/Static holds/wall runs.