A. With a partner (or 2): 2 Rounds [35]
Row 2000m (switch every 250m)
CS Bands: 10 reps “WY Negative” (2PW, 10 per person)
24 barbell curls (1PW, 12/person) or 2 sets ring chinups or negatives
Ski 1600m (switch every 200m)
Reverse snow angel (2PW, 20/person)
1:00 Hanging L-flutter kicks/bent knee “bicycles” (1PW, switch every 0:15)

B. Mobility [15]
Foam roll: Lats, quads, glutes, upper back

12 week Nutrition Challenge starts Monday 8/8!
Details in LINK

08 04 22

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