A. 3 Rds @ 0:00, 6:00, 12:00
400m Run
21 KBS (P: u/b)
9 COVP KPU (F: skip)
B. T(3-5), AMRAP [10], 1PW:
15 1A DB Muscle or Power Snatch (60/40) from floor
9 Stone to shoulder (use any of the following: small or large stone*, punching bag, 60lb sandbag using slamballs – cannot use handles)
24 DU per person
*If using stone, please perform on double thick rubber mat
C. [15]: skill practice of athlete’s choice
08 04 16