08 04 17

P

A1. FS: 5×5@80%
A2. Bent over rows (DB or barbell) 5×10

B. “Diane”

FT [C10]
21-15-9 of
DL (225/155)
HSPU

C*. 2 Clean & 1 Jerk
65%, 70%, 75%, 80%, 85% (1C+1J)

 

F

A1. FS: 5×5@80%
A2. Bent over rows (DB or barbell) 5×10

B. FT [C10]
21-15-9 DL (225/155) or 40-30-20 KBS
21-15-9 DB PP (50/35)

 

Friday Night CrossFit Games Viewing (immediately following 6:30PM class)