Happy Birthday to Lorena!


WOD 08 06 13

A. Skill: BTN Split Jerk: 10×1.  Focus on correct footwork and speed.  Go heavier (80%+) if both are there.

B1. Strict Dip 5 sets for max total reps. (Adv: MU Neg after each set into FG)

B2. Ring Pullup 5 sets for max total reps. (FG preferred)

C. FT: 75 Thrusters (95/65).  [C10]

5 burpees each bar drop.

Post times, loads, and comments.

08 06 13
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7 thoughts on “08 06 13

  • 08 05 2013 at 9:52 pm

    I wanted to give a shout out to thank Greg for coming around at the end of Elements class yesterday and introducing himself to our new members! Thanks for making them feel welcome!

    • 08 06 2013 at 8:29 pm

      There’s always time to say hello! 🙂 Great to see new faces.

  • 08 06 2013 at 9:08 pm

    Happy birthday Lorena!!
    A. 73# – I will work on sticking these and being less fluffy 🙂
    B1. 12ish
    B2. worked on negatives
    C. 40 reps at 53# – Seriously, this was no fun. I did a lot of burpees. Yea burpees…

  • 08 06 2013 at 10:26 pm

    Happy Birthday!

  • 08 06 2013 at 11:18 pm

    Happy birthday Lorena! Hope it was amazing!

    A. 105#. Worked on keeping my feet far enough apart at the finish, and bending the back knee, rather than going heavier.
    B1. Um, math. 44?
    B2. Got a few ring pull-ups. Otherwise about 7 total.
    C. 57 at 53#. Woof.

  • 08 07 2013 at 7:59 am

    Had fun torturing Kim as a terrible class athlete
    A. 175…took a few tries
    B1. 31
    C. 5:19 yay thrusters

  • 08 07 2013 at 8:59 am

    thanks to everyone who helped me with Carter at one point or another yesterday! I don’t get to come in very often and actually exercise in a class, and I appreciate everyones help to occupy my little guy when I do so that I can actually exercise once in a while. You guys are really an amazing group of people!
    A.118 in about 7 rounds
    D.8:11 Rx boooo thrusters…

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