Happy Birthday to Lorena!
WOD 08 06 13
A. Skill: BTN Split Jerk: 10×1. Focus on correct footwork and speed. Go heavier (80%+) if both are there.
B1. Strict Dip 5 sets for max total reps. (Adv: MU Neg after each set into FG)
B2. Ring Pullup 5 sets for max total reps. (FG preferred)
C. FT: 75 Thrusters (95/65). [C10]
5 burpees each bar drop.
Post times, loads, and comments.
08 06 13
I wanted to give a shout out to thank Greg for coming around at the end of Elements class yesterday and introducing himself to our new members! Thanks for making them feel welcome!
There’s always time to say hello! 🙂 Great to see new faces.
Happy birthday Lorena!!
A. 73# – I will work on sticking these and being less fluffy 🙂
B1. 12ish
B2. worked on negatives
C. 40 reps at 53# – Seriously, this was no fun. I did a lot of burpees. Yea burpees…
Happy Birthday!
Happy birthday Lorena! Hope it was amazing!
A. 105#. Worked on keeping my feet far enough apart at the finish, and bending the back knee, rather than going heavier.
B1. Um, math. 44?
B2. Got a few ring pull-ups. Otherwise about 7 total.
C. 57 at 53#. Woof.
Had fun torturing Kim as a terrible class athlete
A. 175…took a few tries
B1. 31
B2.21
C. 5:19 yay thrusters
thanks to everyone who helped me with Carter at one point or another yesterday! I don’t get to come in very often and actually exercise in a class, and I appreciate everyones help to occupy my little guy when I do so that I can actually exercise once in a while. You guys are really an amazing group of people!
A.118 in about 7 rounds
B.11
C.12
D.8:11 Rx boooo thrusters…