Happy Birthday to Lorena!
WOD 08 06 13
A. Skill: BTN Split Jerk: 10×1. Focus on correct footwork and speed. Go heavier (80%+) if both are there.
B1. Strict Dip 5 sets for max total reps. (Adv: MU Neg after each set into FG)
B2. Ring Pullup 5 sets for max total reps. (FG preferred)
C. FT: 75 Thrusters (95/65). [C10]
5 burpees each bar drop.
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