WOD 08 07 13
A1. Floating Deadlift* (4×3). Begin around 50% 1RM. Avoid hitching. Adv: Snatch Floating DL.
*Weight comes close to, but does not touch the ground. Stand on a riser (25#).
A2. GHR (4×8) AHAP
B. Glute Bridge Hold (5×10 seconds). Use 1 leg only to increase difficulty.
C. 5 RFT:
15 Ball Squats (hold at either shoulder) (30/20)
15 KB Swings (53/35)
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