WOD 08 07 13

A1. Floating Deadlift* (4×3).  Begin around 50% 1RM.  Avoid hitching.  Adv: Snatch Floating DL.

*Weight comes close to, but does not touch the ground.  Stand on a riser (25#).

A2. GHR (4×8) AHAP

B. Glute Bridge Hold (5×10 seconds).  Use 1 leg only to increase difficulty.

C. 5 RFT:

Run 200m

15 Ball Squats (hold at either shoulder) (30/20)

15 KB Swings (53/35)

Post times, loads, and comments.

 
08 07 13
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6 thoughts on “08 07 13

  • 08 07 2013 at 10:52 am
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    A1.255lb
    A2. Check
    B. Check
    C. 18 min rx
    Where’s the mob been? I miss the deadlift octagon of power. It just didn’t feel the same.

  • 08 07 2013 at 8:00 pm
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    A1. 78#
    A2. Check
    B. Check
    C. 16:14 rx

    • 08 07 2013 at 10:07 pm
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      Guess what everybody. Liz has a goal to get a strict chinup by 8/31. This is officially for the record.

      How many days prior to this day will she get this?

      Taking wagers now.

  • 08 07 2013 at 9:34 pm
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    Where was everyone at 6:30?! I had flashbacks to the first time I ever did a WOD alone and Mitchell was coaching.. I think it was my third day of crossfit ever.

    A. 205 to work on grip.
    C. 13:06 with airdyne, stone (6 reps) and #40kb. good.. but tough.

    • 08 07 2013 at 10:02 pm
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      I tried to get there but every route into the 54/55 area was blocked with crazy traffic. I had to give up.

      • 08 07 2013 at 10:07 pm
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        Ahhhhhhhh…that explains it.

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