08 08 16

P

A. [15] Work to H1 of: 1 PS + 1 Full Snatch
If you have trouble with speed under the bar, use: 1 BTK-Hang Squat Snatch + 1 Full Snatch

 

B. [12] BS: 3×6 (across)

 

C. “The Chief”
5 Rds:
AMRAP [3]:
3 PC (135/95)
6 Pushups
9 Air Squats
Rest 1:00 between rds.

 

*D. 5 reps of the following:
X strict CTBPU + X BMU + X KCTBPU + X KPU
where X is something you can complete for the entire set. (1-5)

 

F

A. SnGp PP: 4×10

 

 

*D. Accumulate 15 Negative Pullups