Nutrition Challenge Results to be announced Monday!  Any guesses for the winning team and individuals?

 

Update on our beef!

 

WOD 08 09 13

A. Push Press (3@70%, 3@75%, 5×2@85%)

B. “Filthy Fifty”

50 Box Jumps (24/20)
50 Jumping Pullups
50 KB Swings (35/25)
50 Walking Lunges
50 KTE
50 Push Press (45/33)
50 Back Extensions
50 Wallballs (20/15)
50 Burpees
50 Double Unders

Post times, loads, and comments.

 
08 09 13
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3 thoughts on “08 09 13

  • 08 09 2013 at 9:02 am
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    Great workout this AM, although with only 4 people is it still considered a mob??

    A: 150#
    B: 31:24 rx

    Super bonus points to Kim for showing me how to kip k2e/t2b!!

    • 08 09 2013 at 8:16 pm
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      Let it be known..they were beautiful! Great job, Matt!

  • 08 09 2013 at 11:07 pm
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    Seems like there was a lot turnout all day…gee, I wonder where everybody is? 😉
    Great job to all of you who got “Filthy” for the first time today! And to those who have done it before and STILL showed up!
    A. Worked up to 80#. Might have sandbagged just a little because of the Fifty…
    B. Got 32:24 with the regular weights (20″, 35# KB, 45# bar, 10#/10′). About 4:30 faster than last month!! I will get sub-30 min one of these days!

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