08 09 16

A. Work to a H2: Sumo DL

 

B. 4 Rds:
Row 500m/400m
Run 400m
30 GHDSU/ABMSU
Rest 1:30 between rds

 

C. 4 RFT:
(21/15) [C1:15] Cal Assault Bike or (30/22) Cal AirDyne
1-2 Rope Climbs (any style)
Rest 1:00 – 1:30 (~90% recovery)

 

Congratulations Liz and Eron!  Emilia’s a cutie!