P
A. FS: 5×5@83%
B. 3RFT [T12/C15]:
10 FS (185/135)
20 CTBPU
50 DU
F
A. FS: 5-5-5-3-3-3, increasing each set
B. 3RFT [T12/C15]:
15 FS (135/95)
10 Strict PU or Negs
20 Box Jumps or 10 Assault Bike Cals
08 11 17
P
A. FS: 5×5@83%
B. 3RFT [T12/C15]:
10 FS (185/135)
20 CTBPU
50 DU
F
A. FS: 5-5-5-3-3-3, increasing each set
B. 3RFT [T12/C15]:
15 FS (135/95)
10 Strict PU or Negs
20 Box Jumps or 10 Assault Bike Cals