Nutrition Challenge Results

 

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WOD 08 12 13

A. BS (5@70%, 5@80%, 2@85%, 3@90%, 1@100%) – no typos here

B. GHR: 3 sets for max unbroken reps (2011).*

C. In teams of 2 (1 person working at a time),

4RFT [C15]:

400m Sprint Relay (200m + 200m)

1 Prowler Push (Prowler + PartnerA)

25 pullups (total) Adv: CTB

1 Prowler Push (Prowler + Partner B)

*Read the colored portion of this.

Post times, loads, and comments.

Murph Sideline

 
08 12 13
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7 thoughts on “08 12 13

  • 08 12 2013 at 7:53 am
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    A: 1×265#, felt easy, kept going. Finished at 295#, 30# PA
    B: 5
    C: 12:30 w/ Troy

    • 08 12 2013 at 9:42 pm
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      Nice job SASKIN!

  • 08 12 2013 at 11:28 am
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    Cool picture. Thanks, Lei!

    • 08 12 2013 at 9:41 pm
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      Thanks for being a BAMF

  • 08 12 2013 at 9:09 pm
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    The picture is freakin’ spectacular!

    A. 125# – which would be a 10# PR
    B. 7 – this tempo was weird
    C. Teamed up with Dallas. We managed 3 rds +200m. I did my pullups w/ a red band.

    • 08 12 2013 at 9:41 pm
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      Blue band be all jelly

  • 08 13 2013 at 3:55 pm
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    A. Failed at my 1RM (170#), so I got 3 reps at 150#
    B. 8
    C. Got 3 rounds even with Megan (woot woot!!). Had to use a red band (red + purple on the last round) for my pullups.

Comments are closed.