08 12 15

P

A. HMSn: 5-4-3-3 (mid-thigh, climbing)
B. FS: 3×4 @ 80%, 2×4 @ 85%
C. 3 RFT
Row 500m
4 BMU
12 T2B
Rest 2 min between rds

D*. 2-Pos Clean: 5×1

 

F

A. 4 Rds: {1:00/1:00}: KBS (53/35)
B. FS: Find H3, then 3 additional sets at H3
C. 3 RFT
Row 500m
12 ABMSU
Rest 2 min between rds