08 13 16

A.  Work to H1: PC + 3 FS + Jerk

B. T(2-3), FT [C14]:

30 Thurusters 125/85

8 RC

20 Thrusters

6 RC

10 Thrusters

4 RC

C. T(3-4)FT: 20 x 100m sprints (medball optional 20/14)