WOD 08 14 13
A. 3 Position Clean (8 reps). (Full, Mid Thigh, Hi-Hang). Work up to a max for the day. (Adv: Snatch) If technique limits you, FS or DL.
B. 3 sets of static dips (not rings). Aim to keep same reps all 3 sets.
C. 10 min AMRAP:
10 Pistols (Adv: Weighted)
15 GHD Situps/T2B
20 KB Swings
30 Double Unders (Adv: u/b)
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