P
A. BS: 5×5@85%
B. 3 RFT [T12/C15]:
15 C&J (115/75)
60 DU
Run 400m before each round or Rest 1:30 (coach’s choice)
C*. Snatch
2@70%, 2@75%, 2@80%, 2@85%, 1@90%, 1@95%
D*. Snatch Pull
4×2@110%
F
A. BS: 5xH5
B. 3 RFT [T12/C15]:
Row 500m
21 KBS
7 Burpees
08 14 17