Today will be the last day in the gym for Elizabeth as she moves to Greensboro!  Happy trails Elizabeth!  This WOD is for you!

 

WOD 08 15 13

EMOM (For 20 min)

A1 (Even): Clean and Jerk (70%-80%).  Crisp reps.

A2 (Odd): 1 set Strict Chinup (2-10 reps) (+ Wt if needed)

B. 4 RFT (1 min rest between rounds):

8 Deadlift (60%)

12 Burpees

Post times, loads, and comments.Elizabeth Push Press

 
08 15 13
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9 thoughts on “08 15 13

  • 08 15 2013 at 1:25 am
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    I’ll always remember Elizabeth working out in her first metcon and stopping halfway and telling me in a matter-of-fact and somewhat nonchalant tone, “Um. This is really difficult.”

    Come back and visit us in the future for more ‘difficult’ times!

  • 08 15 2013 at 6:52 am
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    Best of Luck in Greensboro Elizabeth!

  • 08 15 2013 at 9:43 am
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    What?!?! You’re leaving us?!? We’ll miss you! Good luck in Greensboro!

  • 08 15 2013 at 10:52 am
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    nnnooooooo! Elizabeth you are not leaving! it’s cute that you think you are!! anyhow, you were my first crossfit buddy and I am so grateful for that! we got our first chin-ups together!! one of my favorite Elizabeth-requests is for a scale in running 🙂 not a chance!!! be well friend!!!

  • 08 15 2013 at 12:42 pm
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    Sadly, I am moving to Greensboro. I am going to miss everyone. I just don’t think the coaches will understand at crossfit Greensboro when I ask for a scale for everything…even running!

  • 08 15 2013 at 1:37 pm
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    Elizabeth, just so you know you will be very missed in our 430 crew! But I have some advice for testing out your new coaches…tell them that you want to scale double unders because they make you too tired, and if they look at you the way I do when you say that and threaten to increase your number of DUs then you’ve found a good home away from home
    Good luck and I will miss you and I hope that you come visit us b/c we are not that far away <3

  • 08 15 2013 at 3:53 pm
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    Oh no! I’ve been under the weather but may have to stop by now. I will miss you Elizabeth!!

  • 08 15 2013 at 9:27 pm
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    Best of luck to you Elizabeth!
    A1. 63#
    A2. 41 w/ red band
    B. 8:08 at 103#
    Then 3×3 negatives w/6#

  • 08 15 2013 at 11:50 pm
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    A1. 88# (failed on the last jerk at this weight).
    A2. 23 with a purple band
    B. Got 6:45 with 133#

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