Today will be the last day in the gym for Elizabeth as she moves to Greensboro! Happy trails Elizabeth! This WOD is for you!
WOD 08 15 13
EMOM (For 20 min)
A1 (Even): Clean and Jerk (70%-80%). Crisp reps.
A2 (Odd): 1 set Strict Chinup (2-10 reps) (+ Wt if needed)
B. 4 RFT (1 min rest between rounds):
8 Deadlift (60%)
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