P A. C&J: 2@75%, 2@80%, 1@85%, 1@90% B. FS: 5×4@85% C. 3 RFT: Row 500m/420m 15 BBO *D. Clean Pull 4×2@110% F A. Sumo DL: 4xH5 B. FS: 5×4@85% C. 3 RFT: Row 500m/420m 15 Burpees 08 18 17
