Beef Update!


Social 8/23!


Happy Birthday to Kim!


Volunteers Needed!  Yes, rumors are true – we are hosting a local CrossFit competition on November 2nd!  (It’s called the Triangle Invitational) This is going to be a huge undertaking and we will no doubt need help from volunteers to help with logistics and judges!  Please check out our post here and also the website here!


WOD 08 19 13

A. BS (5@60%, 3@70%, 2@80%, 1@95%, 1@103%…establish 1RM)

B1. Ring Pushups (feet at ring height) 3×8 – no rest into B2.

B2. Strict Pullups (3 u/b sets).  Rest 2 minutes.

C. 10 min AMRAP:

1 Rope Climb

2 Power Cleans (135/185)

10 KB Swings

26 Double Unders

Post times, loads, and comments.

Kim MU Transition

08 19 13
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11 thoughts on “08 19 13

    • 08 19 2013 at 2:42 pm

      Cool looking site!

    • 08 19 2013 at 10:31 pm

      Sweet website! And a cool competition idea.

  • 08 19 2013 at 10:03 am

    Happy birthday, Kimmay!!!
    Nice job, super-secret-planning-team!!!! The logo and website are wicked awesome! Please save me a shirt or something (women’s size M, men’s/unisex size S)…thanks!! And I’m gonna need lots of updates, results, and photos! 😉
    We’ll see how the day goes, but I might make it in today and/or tomorrow as my last day(s) in the gym…hope to see you all there!!

  • 08 19 2013 at 4:14 pm

    Happy Birthday Kim!

    • 08 19 2013 at 4:57 pm

      Yes – Happy BDay, Kim!

  • 08 19 2013 at 7:54 pm

    Happy birthday Kim!!
    A. 120# not a PR. Thanks C* for being an excellent lifting partner.
    B1. check
    B2. negatives
    C. 3+40. Subbed 6 red banded pullups for rope climbs, 65# cleans.
    D. More negatives, cursing and foot stomping. Pullups will be mine.

    • 08 20 2013 at 12:39 pm

      Ditto and nice work Liz! And happy birthday Kim!
      A. 138#
      B1/B2. Did a couple these then ran out of time. 11 pull ups with red band.
      C. 4+0 with pull up sub and 73#
      It was great to be back in the box after awhile away.

  • 08 19 2013 at 9:10 pm

    When I first clicked on the Triangle Invitational link, it was all business, but when the total beautiful package hit me:

  • 08 20 2013 at 5:39 pm

    fun day and exciting website!

    A. 225..failed 250 countless times..whatever
    B. i squatted through all of this
    C. 7+16 rx fun and bloody

    great job to all of the patient 5:30 crew in such a big class!

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