A. T(3), 1PW, FT:

Run 600m (relay style, 1PW)

36 Thrusters (95/65)

Run 600m

27 Thrusters (115/75)

Run 600m

18 Thrusters (135/95)

Run 600m

9 Thrusters (155/105)

 

B. T(3), 1PW, FT:

Row 50 Cals

45-30-15 T2B

30-30-30 HSPU (SIP)

Row 50 Cals

OTM: 1 team synchro burpee. During row, 2 “resting” partners burpee. All 3 burpee at all other times.

 
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