A. T(3), 1PW, FT:
Run 600m (relay style, 1PW)
36 Thrusters (95/65)
Run 600m
27 Thrusters (115/75)
Run 600m
18 Thrusters (135/95)
Run 600m
9 Thrusters (155/105)
B. T(3), 1PW, FT:
Row 50 Cals
45-30-15 T2B
30-30-30 HSPU (SIP)
Row 50 Cals
OTM: 1 team synchro burpee. During row, 2 “resting” partners burpee. All 3 burpee at all other times.
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