P A. 4 sets: 2 Hang Snatch + 2 OHS @70% (1RM Snatch) B. FT: 21-15-9 of KBS (70/53) PP (95/65) Pushups Jumping Squats C*. Snatch Pull: 3×3@80% F A. OHS: 4×3@70% B. FT: 21-15-9 of KBS (53/35) DB PP (40/30) 15-12-9 Burpees
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P A. 4 sets: 2 Hang Snatch + 2 OHS @70% (1RM Snatch) B. FT: 21-15-9 of KBS (70/53) PP (95/65) Pushups Jumping Squats C*. Snatch Pull: 3×3@80% F A. OHS: 4×3@70% B. FT: 21-15-9 of KBS (53/35) DB PP (40/30) 15-12-9 Burpees