6 thoughts on “08 23 13

  • 08 23 2013 at 8:18 am

    It was good to be back with the Mob today, especially since it was “Old Man Friday” replete with music from junior high.

    A. 245# (PR)
    B. 17:05 with 135# clean

  • 08 23 2013 at 8:43 am

    …or from before I was born but I still listened to growing up 🙂

    A: 215# (5# PR)
    B: 14:28, 155#, blue band

  • 08 23 2013 at 10:51 am

    80’s Rock was in the hizzie today – “Big Hair Friday” in full effect – nothing like starting off some dips to VH “Jump”, some Def Leppard-inspired burpees and some Whitesnake-driven cleans.

    “Country Wednesday” is dead, long live “Big Hair Friday”!!!

    • 08 23 2013 at 12:27 pm

      This makes me cry

  • 08 23 2013 at 1:16 pm

    Hey guys! I hit up a Globo Gym in suburbia Maryland to do this WOD, so there were modifications…
    A. Got 145#, I think. I couldn’t bail so that forced me to make lifts that I was confident I could perform. That last one was close!
    B. I subbed 30 DUs for the broad jumps and I think the “barbell” (if you can call it that!) was loaded to 75# and did bench dips. Got something around 12 min.
    C. Rowed 500m.
    Miss you guys!!

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