08 25 16

A1. OTM [28] {0:20/0:40} Air Assault for Cals

A2. OTM [28] (4-8) 1A DB Snatch (60/40)

A3. OTM [28] {0:30/0:30} Ski Erg for meters

A4. OTM [28] {0:40/0:20} Gymnastics goat: athlete’s choice.

 

 

B. T(3) w/ 2PW, or T(2) w/ 1PW: Row 3K

 

*C1. Horizontal Body Row (barbell on rig, pull sternum to bar) 3×10

*C2. Bent Over DB Flys 3×10 (light). Can also be performed lying prone on GHD machine