P

A. C&J or Snatch (athlete’s choice)

2@60%, 2@65%, 2@70%, 5×1@75%

B. FS: 3×5@70%

 

C. 3 RFT:

10 CTBPU

10 FS (165/110)

10 Burpees

30′ HS Walk (optional)

F

A. OHS: 10-10-7-7-5-5

 

B. FS: 3xM5

 

C. 3 RFT:

21 KBS (53/35)

15 WB

9 Burpees

 
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