Starting next week, for the month of Sept, we will adding a 7AM class to Mondays and Thursdays as a trial.

 

WOD 08 26 13

A1. Back Squat 5×5 @ 75%

A2. Box Jump 5×5 (box @ Mid-Thigh height).  Land each jump as tall as possible, step off.

B. Weighted Chinup 3 sets for max reps.  Use a weight to allow for >5 reps/set.

C. For time [C12]:

10 Strict Pullups

30 HSPU (sub pushup)

50 T2B

70 OH Walking Lunge (45/35) *Alternating

Post times, loads, and comments.

08 26 13
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3 thoughts on “08 26 13”

  • Mad Dog
    08 26 2013 at 10:49 am
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    Dennis and I represented for the Mob today.
    A1. 230#
    A2. Check.
    B. 7, 6, 5 with 24# WV
    C. 127 reps. (Lost it on T2B)

  • C*
    08 27 2013 at 7:48 am
    Permalink

    A1. 105#
    A2. check
    B. 4, 3 with red band
    C. 96 reps

  • Greg Lincoln
    08 27 2013 at 9:07 am
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    Rough one today. I think my pulling finally needs a break.
    A1. 125#
    A2. check
    B. Skipped (shoulders and elbows are too angry)
    C. 126, push-ups, subbed 30 of the t2b for standard situps

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