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A. T(2-3), q(10:00) x 4
[2]: 100 DU / Jump rope practice (2PW)
[1]: 10-15 Synchro Burpees
[2]: HS Walk / Bear Crawl 4 Gym Lengths (1PW)
[1]: 10-15 Synchro Sq. Snatch or OHS (45/33) or GS
[2]: [1] u/b Team Hollow Hold + [1] Team Superman hold (1PW)
[2]: Rest