Happy Birthday to Misty!
WOD 08 27 13
A. Pause Overhead Squat (2 sec): (3-3-3-3). Sets across at a heavy triple OR
A. EMOM: 1 Snatch attempt for 12 min. Weight on the bar cannot decrease.
B. Strict Bar Dips – not on rings (3 challenging sets: sum total reps)
C. 5 min AMRAP:
7 DL (225/155)
21 u/b DU *sub 21 ‘mini jumps’.
Rest 2 min
3 min AMRAP:
Max Double Unders in remaining time.
*mini jump = jump consecutively and rebound into the next jump without a rope in your hand. The goal is to rebound on the ground as if you were jumping rope. Do not try to tuck your legs.
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