6 rds: A1. {0:10/0:20} AD Hard / AD easy A2. {0:30} 1 set MU A3. {0:10/0:20} AD Hard / AD easy A4. {0:30} DU Practice A5. {0:15/0:15} AD Med / AD easy A6. {0:30} Rest B. Rest till full recovery (~10 min) C. Row 1K 08 27 15
Melinda08 28 2015 at 1:41 pmPermalink This is awesome. Could you maybe possibly please consider programming something similar to this as an extra credit option on some other days of the week? #teamtrying2Bmuffintopless
This is awesome. Could you maybe possibly please consider programming something similar to this as an extra credit option on some other days of the week?
#teamtrying2Bmuffintopless