Labor Day Weekend Schedule:
Sat (8/31): Normal Schedule
Sun (9/1): Normal Schedule
Mon (9/2): 9AM, 10AM (all other classes cancelled)
WOD 08 30 13
A1. Snatch Balance or OHS (2-2-2-2)
A2. Ring Work (Strict MU Work/Static support/Skin the cat)
B. “Amanda”
9-7-5
Muscle ups
Snatch (135/95)
*See comments for alternates.
Post times, loads, and comments.
08 30 13
Today’s substitutions will be:
1 MU = 2 pullups + 2 dips
1 Snatch = 2 OHS (at a moderately challenging weight which can be performed for 4-6 reps at a time)