Labor Day Weekend Schedule:

Sat (8/31): Normal Schedule

Sun (9/1): Normal Schedule

Mon (9/2): 9AM, 10AM (all other classes cancelled)

 

WOD 08 30 13

A1. Snatch Balance or OHS (2-2-2-2)

A2. Ring Work (Strict MU Work/Static support/Skin the cat)

B. “Amanda”

9-7-5

Muscle ups

Snatch (135/95)

*See comments for alternates.

Post times, loads, and comments.

Tony Snatch setup

 
08 30 13
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One thought on “08 30 13

  • 08 29 2013 at 10:03 pm
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    Today’s substitutions will be:

    1 MU = 2 pullups + 2 dips
    1 Snatch = 2 OHS (at a moderately challenging weight which can be performed for 4-6 reps at a time)

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