Josh 14.1

Classes at 9AM and 10AM today.  All other classes cancelled.  Regular schedule resumes tomorrow.

Several new posts published!  Check them out!

 

WOD 09 01 14

A (F). OTM [12]: OHS (12 x 6)

A (P). (Snatch + OHS) x 7

B. [C18]: In teams of 3 with 1PW@T: (Bold = P)

60 C&J (135/95) /  Thrusters (95/65)

4 Tire flips

90 Strict Pullups

4 Tire flips

120 T2B

4 Tire flips

With remaining time, teammates take turns to do 1 set of muscle ups OR dips.  Teammates must rotate in the same order.  Score is total reps completed within [18].

Post times, loads, and comments.

09 01 14
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